About Me

My story may feel familiar to you. I know what it’s like to feel burned out and exhausted as a young, early career professional. I often wondered if there was more to life than spending all day at work, and all evening taking care of home tasks. I was looking for a rebalance of wellness. I was looking for more joy and renewed energy.

Although I felt lost, I knew I needed to step out of my comfort zone and try something new. Thus began my journey in redefining personal success and creating a more balanced lifestyle through coaching.

 I have a doctorate in clinical psychology and almost a decade of combined training and experience in psychotherapy with a focus on integrative health and wellness. Most of my training has been in helping young adults and early career professionals navigate life, career, relationships, health, and transitions. I also have two years of experience in professional organization, tidying, and home care.

The transition from psychologist to health and wellness coach has empowered me to continue in an allied helping profession and create the work/life balance of my dreams. My personal coaching style integrates all the things I love most: helping and guiding others, health/wellness, and home care. If this speaks to you, I can help you create the life you have always wanted. Let’s get started together.