I offer flexible, one on one coaching and work closely with you to decide how to address your short and long term health & wellness goals.

Sessions last about 60 minutes and are typically done on a weekly basis unless we decide otherwise. I offer virtual or in-home (in person) options based on individual need.

 When would in-home coaching be appropriate for me?

Sometimes when we feel completely burned out, we don’t have the energy to tend to our physical environment (our homes, our offices, etc). Living or working in a space that feels overwhelming often impacts our mental and physical wellbeing. If this resonates with you, I would be happy to lend a hand in helping reorganize your space in a way that promotes health and joy. Let’s work together to make your space work for you—not work against you.